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Strength, Flexibility, Mindfulness
and A Joyful Spirit!
Find YOUR Balance at
"Just want to brag on Megan, the teacher who led the Candlelight Yoga class. It was my first Yoga Class ever , and she was amazing! She made me feel so comfortable and definitely relaxed! I 100% recommend her and Rogersville is so blessed to have The Loft! Hope to see more evening classes! Thank you !"
Angie
"We try to never miss one of Laura's yoga classes! She is an incredibly welcoming teacher with so much knowledge and patience. Her yoga is challenging, yet tailored to each individual's needs. If you are looking for yoga that will help you become strong and flexible (all the while having a great time), you need to check out this studio."
Lynn and Rob
"I am a first time yoga student! I’ve been coming to Laura’s classes for almost a year now and I love them! Each class has been wonderful for my body, gently stretching, building strength and balance, and creating more flexibility. There is always something new to learn each week. Laura is an attentive and very intuitive teacher who adapts every pose to work for everyone in the room, accommodating everyone’s aches, pains and injuries. She is very protective to be sure to protect from further injuries. Many of my issues have resolved, issues I had struggled with for years. I honestly believe as we age, there is nothing better for our bodies than yoga with Laura. Highly recommend her classes. Even if you are a beginner, Laura is such a great teacher, you can start now and feel comfortable in class learning the poses and enjoying the classes."
Joanne
"Can't say enough good things about yoga classes with Laura and the inviting space she has created at The Loft. I started taking classes to improve my balance and posture and it definitely has but yoga has given me so much more and it's fun! I highly recommend!"
Linda
"I've been hearing about the benefits of yoga for years and finally decided to try it, and thank goodness I did. It is absolutely the best thing I can do to improve my overall health. The benefits were almost immediate and are lasting - Can't thank Laura enough for what she has done for me"
Barry
"It was exciting to see a Yoga studio here in Rogersville. Gave them a try and now I can't imagine not going. The teacher was patient and informative. She knew so much about what happens to the muscles, tendons. and joints and the way yoga would affect every part of the body.
She had the ability to see all and make minor to large adjustments to each person and pose to make sure each class member had the best lesson. She made sure she knew the strengths and weaknesses of the individuals to be able to create personalized poses that would be so beneficial to each of the class members.
If you are a beginner or advanced, it wouldn't matter the class is still a great class (in my opinion anyway)"
Stephanie
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